The freeware Auto Window Manager adds additional functionality to the way windows manages the windows it displays. You could for instance customize that whenever a program opens it opens in maximized, minimized or default state. This setting should work with most programs and windows, i tried it with firefox and thunderbird for example.
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Sizer is a great freeware application that lets you resize any window to a predefined size. It is only 30k unpacked and can be started from any location on your computer. Once started a icon appears in the system tray that allows you to configure sizer. You are free to add exact pixel sizes to the configuration which appear when you right click any window that is open. You may also opt to reposition the window while resizing it, sizer offers some default locations like top left or bottom right but has another option that makes it possible to enter the coordinates yourself.
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Programs can be loaded at startup of your windows machine, this is called autostart. There are unfortunately numerous places in windows that allow programs to be added to the autostart. The tool Autoruns 8.4 from sysinternals.com lists all known autostart places and programs that use this location to autostart.
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