I found the reference to Auto Ftp 2 at the Donation Coder blog. The free software can be used to copy or synchronize files between one local and multiple remote computers. You configure so called sessions in Auto Ftp 2 that have certain variables set such as local and remote path, the operations that should commence and the login details for the remote computer. Everything is looking pretty straight forward and I would like to explain only some of the options available.
Backup your files with version backup
Versionbackup is a little free for personal use (single pc) application that lets you backup files according to a schedule that you define in the program. It would be possible to load the program at windows start and let it backup the file right after windows started for instance.

