I found a tutorial on the techarena forum that had some nice (standard) tips on how to speed up your windows operating system. You find tips that increase boot and shutdown speed, some that increase the overall performance by disabling certain services and features like indexing service and system restore. If you never tweaked your system before this article is for you.
It´s also great if you always use tools to change those settings and want to learn a little bit more about your operating systems mechanics. Make sure you backup your settings before you apply those tweaks.

Make your windows os faster
This is the third time you post this tutorial. Only that each time is from a diferent source, but it’s exactly the same tutorial.
You should be more careful about that.
ya i agree… its the same
The original article included various Myths:
http://mywebpages.comcast.net/SupportCD/XPMyths.html